Ajwa dates have many important nutritional benefits that you should not miss! Here is the most important information about the benefits of Ajwa dates and their amazing nutritional value:
The nutritional value of Ajwa dates
Each containing 100 grams of pass Pressed on:
- 1.81 g of proteins.
- 21.32 g of water.
- 277 calories.
- 6.7 grams of dietary fiber.
- 64 mg of calcium.
- 66.47 grams of sugars.
- 696 mg of potassium.
- 0.44 milligrams of zinc.
- 1 milligram of sodium.
- 0.9 mg of iron.
- 62 milligrams of phosphorous.
- 54 mg of magnesium.
- 15 mcg of folic acid.
- 0.36 mg of copper.
- 0.25 mg of Vitamin B6.
- 2.7 mcg of vitamin K.
- 0.3 milligrams of manganese.
Ajwa dates also contain high levels of vitamin A, fiber and various antioxidants.
Ajwa dates benefits
These are the most important benefits that Ajwa dates have for your health:
1- Boost your immunity
Because Ajwa dates contain many important nutrients such as minerals, vitamins and antioxidants, eating them regularly helps to strengthen the body's immunity and fight many diseases and infections.
2- Protection from cancer
Ajwa dates may have very important benefits in combating various cancers and chronic diseases, and many studies have begun to show that dates may have an effect similar to the effect of some types of antibiotics and pain-relieving medications as well.
3- Improve digestion
Ajwa dates contain a large amount of dietary fiber, so it is very useful for improving the process of food digestion and absorption in the digestive system, and it also helps to combat the problem of constipation.
4- Fighting anemia
Ajwa dates are especially recommended for people who suffer from iron deficiency anemia, and it is also recommended for people who are at high risk of developing this type of anemia.
The reason for this is that dates contain high levels of iron, which the body needs to produce red blood cells in sufficient quantities daily.
5- For bone health
Ajwa dates contain a high percentage of vitamins and minerals, especially phosphorous and calcium, which makes them particularly beneficial for bone health.
The mentioned nutrients help prevent bone degeneration and damage, and help to repair any damage quickly in addition to reducing the chance of various bone diseases.
6- Facilitate childbirth
Eating Ajwa dates helps stimulate the muscles of the uterus and cervix to facilitate childbirth and relieve pain during the birth process for women.
7- Breast milk production
Breastfeeding women are usually advised to eat Ajwa dates regularly, daily, in order to improve and stimulate the production of breast milk . Also, taking Ajwa dates during this critical period of the infant's life may significantly improve the infant's immunity.
8- Improve brain health
Eating Ajwa dates regularly helps reduce the harmful oxidative processes that may occur in brain cells, which damage the brain in different ways!
Ajwa dates also contain nutrients that help fight Alzheimer 's disease and dementia and reduce the chances of infection with them.
9- Protect against heart disease
One of the benefits of the famous Ajwa dates is that it has a positive effect on the heart and circulatory system, as it helps to reduce harmful triglycerides in the blood and reduces the chances of atherosclerosis and heart attacks.
10- Other benefits
Ajwa dates have many other health benefits, such as:
- Enhancing the fertility of men and women when consuming Ajwa dates on a regular basis daily.
- Improving eyesight and maintaining healthy eyes.
- Weight gain for those who suffer from excessive thinness.
- An excellent source of energy.
- Relief of seasonal allergy symptoms.
The source of the information is the medical website