Imam al-Bukhari said in his Sahih:
The door of talbina for the patient
Tell us Hibbaan ibn Musa told us Abdullah told us Younis bin over Aqeel Ibn Shihab Erwa Aisha , may Allah be pleased that she was ordered Baltlpin of the patient and low - spirited on the deceased was saying , I heard the Messenger of Allah peace be upon him say that talbeenah Tjm Fouad patient and go with some sadness
Tell us scalp bin Abi ochraceus told us Ali bin Msohr told us Hisham from his father from Aisha that she was ordered Baltlpinh says is obnoxious beneficial . End quote.
What is Talbina and its benefits?
Talbina is made of barley, honey and milk, and all of these ingredients have amazing health benefits such as lowering cholesterol and strengthening the heart.
Talbina contains important nutrients that can provide a range of health benefits, including:
1. Blood pressure
The barley in Talbina helps maintain a low amount of sodium, thus lowering high blood pressure.
A study published in the Journal of the American Dietetic Association in 2006 concluded that eating barley improves blood pressure and may help control weight.
2. Bone health
Iron, phosphorous, calcium, magnesium, manganese, and zinc in Talbina contribute to building and improving bone structure and strength.
The natural balance between phosphate and calcium is essential for bone health, and talbeenah helps in achieving this balance, which improves joint health and protects them from brittleness.
3. Heart health
Talbina contains potassium, folate and vitamin B6, all of which support heart health, and the fiber in it helps lower cholesterol, thus reducing the risk of heart disease.
In 2007, researchers found that eating barley significantly reduced blood cholesterol and visceral fat, which reduced the incidence of cardiovascular disease.
The beta-glucan fiber in talbeenah lowers bad cholesterol (LDL) by binding bile acids and removing them from the body.
Selenium is a mineral that is not found in most foods, but it can be found in talbina. It plays a role in improving liver enzyme function, which helps detoxify certain cancer-causing compounds in the body.
Additionally, selenium acts as an aid in preventing infections, and may reduce tumor growth rates, and improve the immune response to infection by stimulating the production of killer T cells.
How is Talbina prepared?
Due to its many health benefits, here are the most important required ingredients and method of preparation:
- Whole grain barley flour
- coconut milk
How to prepare:
- Pour 1-2 tablespoons of barley flour in 1-2 cups of water or milk to taste.
- Stir the mixture over low heat for 10-15 minutes or until the consistency of the mixture is reached.
- Add honey as much as you like the sweetness of the mixture.
If you want to use ground barley the talbiya will thicken when cooked, don't leave it on the stove too long, and if you notice it's hard, you can add water or milk and stir again.
The barley in Tebeneh contains gluten, so it is not suitable for people with celiac disease.
People who want to increase their fiber intake should take talbina, but they should do so gradually over a period of one to two months.