Aisha, may Allah be pleased that she received the order of Baltlpin of the patient and the dead, and the meek ones said, I heard the Messenger of Allah peace be upon him say that the talbeenah brings relief to the patient Fouad and take away some sadness
What is talbina and its benefits?
Talbina is made from barley, honey, and milk, and all of these ingredients have amazing health benefits like lowering cholesterol and strengthening the heart.
Talbina contains important nutrients that can provide a range of health benefits, including:
1. blood pressure
Barley in Talbina helps to keep sodium low, thus lowering high blood pressure.
A study published in the Journal of the American Dietetic Association in 2006 concluded that consuming barley improves blood pressure and can help control weight.
2. Bone health
Iron, phosphorus, calcium, magnesium, manganese and zinc contribute to Talbina in building and improving the structure and strength of bones.
A natural balance between phosphates and calcium is essential for healthy bones, and talbene helps achieve this balance, which improves joint health and protects them from brittleness.
3. Heart health
Talbene contains potassium, folate, and vitamin B6, all of which support heart health, and the fiber it contains helps lower cholesterol in the blood, reducing the risk of heart disease.
Selenium is a mineral that cannot be found in most foods, but it can be found in tilbene and it plays a role in improving the function of liver enzymes, which helps remove toxins from certain carcinogenic compounds in the body.
In addition, selenium acts as an infection prevention aid, can reduce tumor growth rates, and improve the immune response to infection by stimulating the production of killer T cells.
How is Telebin prepared?
Because Talbina has so many health benefits, here are the most important ingredients and preparation method:
Whole grain barley flour
how to prepare:
Pour 1 to 2 tablespoons of barley flour in 1 to 2 cups of water or milk, if desired.
Stir the mixture over low heat for 10 to 15 minutes or until the mixture is smooth.
Apply as much honey as you want for the sweetness of the mixture.
If you want to use ground barley, the story will become more intense when cooked, do not leave it in the stove for very long, and if you notice that it is solid, you can add water or milk and stir again.