The dark brown, almost black, Ajwa date hails from the Al-Madinah al-Munawarah region in Saudi Arabia’s west, and are known for their softness, dryness, and high price on the Kingdom’s date market.
The Prophet Mohammed (PBUH) also mentioned the benefits of the Ajwa, saying they prevent certain diseases.
Ajwa dates contain many flavonoid glycosides, which have antioxidant properties. The study found that their inhibition rate is equal to existing commercial antioxidant products available in the market.
Ajwa dates were also found to have a cyclooxygenase inhibitory effect that is similar to commercial anti-inflammatory drugs like Aspirin, ibuprofen, Celebrex and naproxen.
Beyond the antioxidant and anti-inflammatory benefits, the sugars in Ajwa dates are only monosaccharaides, making the dates beneficial for people who suffer from type-two diabetes.
The sweet fruit of the date palm tree, dates are popular worldwide as a superfood. These fruits are rich in essential nutrients, vitamins and fibre that provide multiple health benefits for the human body and mind. Being one of the most versatile foods, dates can be consumed fresh as they are picked from palm trees, or dried and preserved for a considerable amount of time. There are more than 600 varieties of dates with different shapes and flavours, but the Ajwa date variety is exceptionally prominent throughout the world. Ajwa date is a celebrated assortment of dates, grown exclusively in Medina, Saudi Arabia. Ranging from a dark brown to almost black colour, these dates are delightfully soft and fruity with a prune-like taste and tend to be of a dry variety.
Prophet Muhammad (ﷺ) said: “If somebody takes seven Ajwa dates in the morning, neither magic nor poison will hurt him that day.” Sahih al-Bukhari 5779
The Quran and Hadith lay great emphasis on the benefits of consuming Ajwa dates. Being Muslim, it is our belief that each word said by the Prophet Muhammad (ﷺ) is true so this Hadith regarding Ajwa dates cannot be wrong. Taking it into consideration, much research has been done on the benefits of eating Ajwa dates. Here are some take away points from such research.
1-Science tells us that these dates are filled with vital minerals and other various nutrients that help our body grow, heal and continue to function normally. These nutrients consist of potassium which is essential for life and vital for the heart. Ajwa Dates also contain magnesium which helps keep your heart rhythm steady and keeps your bones strong.
2-Ajwa Date also regulates your blood pressure and helps your kidneys function better.
3-Calcium which is good for bone and teeth and plays a vital role like nerve signal transmission is also found in the Ajwa dates.
4-Eating Ajwa dates daily can protect you against diseases like atherosclerosis which is a leading factor in most heart attacks and strokes.
5-Consuming Ajwa dates also helps ease the pain of childbirth. In comparison to normal foods that we eat every day we obtain more nutrients and minerals as well as amino acids per serving.
6-Ajwa Dates also contain a high percentage of carbohydrates, 15 salts and minerals, 14 types of fatty acids, 23 amino acids,six vitamins and many dietary fibers.
7-According to a recent survey in the medical field, it is generally acknowledged that the consumption of Ajwa dates also helps prevent abdominal cancer.
8-Dates help pacifies any feelings of hunger as the nutrition from the dates is being absorbed. Ajwa Dates are also one of the most versatile foods that help with the digestive process
9-It is believed that consumption of Ajwa dates helps keep your eyes healthy throughout your life and helps prevent night blindness.
10-The energy that is found in Ajwa dates can be used by couples to help them get pregnant and greatly increase their libido.
11-Ajwa Date is also a great alternative to sports drinks and energy drinks that you find people consuming at the gym. Gym enthusiasts can indulge in a basic Ajwa date milk shake which will provide them more strength and muscle repair than any protein shake or sports drink found in the market.
Not to forget, they are free from any preservatives and chemicals and will do no harm to the body, in the long run, something that these sports drinks do to the body.
The importance of Dates in Islam: The importance of dates in Islam can be seen when Muslims all around the world break their fasts and close their fasts by eating dates and water, this helps prevent Muslims from over eating after not eating or drinking anything from sunrise to sunset.
Islam has taught us things that go hand in hand with science hence neither science nor religion can disagree on the fact that one of the best things you can do for yourself is to consume dates in whatever form you like best, and it is one investment on yourself you don’t want to miss out on.
Is Ajwa khajoor good for pregnancy?
Ajwa khajoor is most beneficial for pregnant women. Eating Ajwa khajoor regularly during pregnancy activates the muscles of the womb and also helps in womb movement at the delivery time. These dates also cure
Can Ajwa khajoor boost the immune system?
Ajwa khajoor contains an excellent antioxidant source and is also able to prevent cancer from occurring because of the selenium and other essential nutrients present in it. Taking Ajwa dates on a regular basis helps us to improve the function of the immune system of our body. It also helps to fight infections and strengthens the immunity of our body.
Can diabetic Patients Eat Ajwa khajoor?
Ajwa dates contain large amounts of natural sugars, such as fructose, sucrose, glucose which are very helpful for boosting energy levels. Taking Ajwa dates is most beneficial for suffering from diabetes means it has a low glycemic index, which means eating Ajwa dates does not result in a significant increase in blood sugar.
Can heart Patients eat Ajwa khajoor?
Nowadays heart attacks have become more common but we can control it also by eating Ajwa khajoor regularly. The daily habit of eating Ajwa dates stops blood vessels from constricting, improves the functioning of the heart, and strengthens the heart. Ajwa dates contain vitamin B which is a benefit for the heart because vitamin B assumes an imperative role in the removal of harmful levels of homocysteine in blood and magnesium found in this kind of date helps in maintaining the rhythm of the heart.
How to find original Ajwa khajoor?
Original Ajwa khajoor is soft and has white lines.
How long do Ajwa dates store?
you can store Ajwa dates for up to 1 year in a refrigerator or freezer.
How Many Ajwa Dates can a person Eat Daily?
For your great health, you can eat seven Ajwa dates every day.
What is the best time to eat Ajwa Khajoor?
Ajwa dates are most beneficial for our health so taking these dates in the morning is the right time to start your day with something good and healthy.
Why are the Ajwa Dates So Expensive?
Ajwa dates are expensive because they are known to be the dates from paradise and Ajwa dates are also known to be Prophet Mohammad‘s (PBUH) favorite fruit.
What is the best time to take Ajwa date powder?
Morning is the best time to take Ajwa dates powder by mixing with warm milk or warm water and can also mixing with honey becomes a potent source of energy and helps to clear the arteries of the heart.