What is honey acacia?
Acacia honey is a special type of honey that bees manufacture from the nectar of trees called the Robinia pseudoacacia - black locust tree or false acacia trees. Therefore, although the name of this honey suggests that it is related to acacia trees, However, contrary to popular belief, it has nothing to do with these trees.
Acacia honey contains a high percentage of antioxidants, and it contains a wonderful mixture of distinct nutrients, and this composition made it one of the popular folk recipes used to treat many diseases.
It is worth noting that acacia honey is one of the types of honey that is not subjected to any kind of treatment, but rather is usable after extracting it from the beehive directly.
Nutritional value of acacia honey
Before delving into the benefits of acacia honey, let us quickly review its nutritional value. Each 21 grams of acacia honey contains:
- 60 calories.
- 17 grams of sugars (mostly fructose).
Acacia honey contains a small percentage of beta-carotenes and various types of vitamins and minerals, such as vitamin C and magnesium.
Acacia honey is also high in antioxidants, which makes it a natural recipe with many potential benefits when it comes to treating and combating many chronic diseases, such as cancers and heart diseases.
Benefits of acacia honey
Acacia honey has many potential benefits, here is a list of the most important ones:
Acacia honey may help treat active acne or prevent acne from origin. Because of its potential benefits in this regard, you may find acacia honey among the ingredients list of many products that are manufactured to treat acne.
The reason that made acacia honey a potential treatment for acne may be due to its natural antibacterial properties. Bacterial contamination of the skin may exacerbate acne, while semi-bacterial skin is less prone to irritation and breakouts.
2- Boost immunity
Among the potential benefits of acacia honey is that it may help to strengthen the immune system and make the body more prepared to fight various diseases, because it contains hydrogen peroxide, which has antibacterial properties.
3- Accelerate wound healing
Because acacia honey contains a high percentage of antioxidants and because of the antibacterial properties of honey, using it topically on wounds may help sterilize them, speed up their healing and reduce the chances of them being exposed to contamination.
4- Lowering blood sugar levels
Acacia honey has a low glycemic index, so it may be a good option for diabetics and a suitable alternative to white sugar, and eating it in moderation may help reduce blood sugar levels and keep them under control.
5- Other benefits
Acacia honey may have many other benefits that are still being researched and studied, such as:
- Healing of burns.
- Improve the appearance of scars.
- Reducing wrinkles and fine lines on the skin.
- Excess weight loss.
- Lung cancer treatment.
- It has properties that may make it more like a natural antibiotic.
- Improve focus.
- Improve blood pressure levels.
- Insomnia treatment.
- Headache treatment.
- Fighting respiratory diseases.